Drop Into the Moment With an Aromatic Full Moon Meditation

THIS MOMENT IS FOR YOU

Basking in the moonlight can be a profoundly grounding experience. As the silvery glow of the moon bathes the landscape, we can feel a deep connection to nature and the cycles of life. This moon, named for the time when young bucks begin to grow their antlers, symbolizes growth, renewal, and the strength to overcome obstacles.
 
I always reach for some aromatherapy to enhance my meditation rituals. I drench my senses in deep, earthy, grounding and magical aromas that quiet my busy mind and transport me to a quiet place deep within. This is a practice I began while living in crowded, shared housing in a big, loud and hot city.

•     Find a quiet spot outside or by a window where the moonlight can reach you. If moonlight isn't a possibility for you, maybe draw a warm bath.

•     Sit comfortably and close your eyes, taking deep breaths to center yourself.

•     Imagine the moonlight enveloping you in a gentle embrace, filling you with calm and clarity.
  
  
• Apply a few drops of aromatic oil, cream or even a pinch of the Kama Body Incense to your fingertips. Moving in little circles, massage your temples, scalp, neck and down to your chest.

•     With each breath, inhale the blissful aroma and let go of any tension or worries, allowing the serene energy of the Full Buck Moon to wash over you.

•     Reflect on your own growth and the goals you wish to attain. Visualize the steps you need to take to achieve them, and feel the confidence and determination building within you.

Embrace this moment of stillness and connection, knowing that just like the young bucks, you too have the power to grow and thrive.

AROMATHERAPY FOR YOUR FULL MOON RITUAL